Sipping refreshing lemon water first thing in the morning is the best way to revitalize and hydrate your body. But did you know that it can also enhance your immunity? Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities.
Lemon water mixed with honey can be a great way to boost the body’s capability to fight diseases. The refreshing taste of lemon water makes it a great drink to have throughout the day and strengthen your immunity.
Drinking hot water with lemon in the morning is a popular
health ritual among celebrities and models alike, and there is mounting
evidence that it is beneficial for digestive health and immunity, and even
helps spark weight loss. Drinking hot water helps remove excess bloating and
increases the body's core temperature and aid in your digestion.
LEMON WATER BOOSTS YOUR IMMUNE SYSTEM
The high amounts of vitamin C, potassium and folate will
boost your immune system and keep your body healthy. No more colds or sinus
issues for you this Fall! Both the natural phytonutrients and gut-healing
properties of this drink will give your immune system an extra boost.
Timing matters: If you drink hot water on an empty stomach
it dilates blood vessels in the gut, which makes you feel fuller. Drinking hot water circulates blood through
arteries and veins. Hot water is a vasodilator, meaning it opens up the blood
vessels.
It is always a good time to build up your immune system, but
now is an especially vital moment considering the ongoing COVID-19
pandemic. Lemons and all citrus are high
in vitamin C, which is a natural antioxidant that decreases inflammation and
improves immune function.
Hot water with lemon hydrates the skin. Vitamin C, a
prominent vitamin in lemons naturally boosts collagen, "helping the skin
serve as a functional barrier to keep harmful compounds from entering your
body,".
HOW MUCH TO DRINK
You can drink lemon water two, three or more times a day. If you want to boost your immunity and gain the other health benefits of lemon water, you should aim at consuming 2 to 3 liters of lemon water every day. One common concern with having lemon water more than once a day is that the acidic nature of lemon juice corrodes the tooth enamel.
Contrary to this belief, lemon
juice is actually rich in calcium and minerals and is great for your oral
hygiene. It also kills bacteria that are responsible for tooth decay. Thus, you
can strengthen your immunity by consuming lemon water multiple times a day.
HOW TO MAKE LEMON WATER
Bring to boil 2 cups of water and let it rest for 3 to 5 minutes. In warm water, squeeze fresh lemon juice from half a lemon. You can also make this drink with cool or room temperature water. Remember to only use freshly squeezed lemon juice and not frozen or store-bought options. Don’t add sugar. You can conduct experiments with the drink to increase the drink’s efficacy.
Adding 1 tsp each freshly grated ginger and honey to it can help your
liver properly purge toxins and rebuild its glucose reserves. You can also add
1 tsp cayenne pepper to boost metabolism. You can sip any version of lemon
water throughout the day to improve your immunity.
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