Healthy & Nutritious, Shredded Soya chunks roasted ina
spicy aromatic masala ... A perfect choice to woo your non-soya fans and Non-veg
lovers alike!
Soya is the perfect meat alternative for vegetarians and
vegans alike, who are seeking a protein filled diet. High in protein and fiber
content, soya is also a good source of nutrients including folate, riboflavin,
and vitamin K. And that’s why it’s known a veg protein or meal maker dish.
INGREDIENTS -
- 2½ cups of soya chunks
- 2 medium sized onions (finely chopped)
- ½ inch sized ginger (crushed)
- 3 garlic cloves (crushed)
- 2 green chilies (slit)
- 1 tbsp red chilly powder (or more if you like heat)
- 1 tbsp coriander powder
- ¼ tsp turmeric powder
- ½ tsp black pepper powder
- 1 tsp + 1 tsp meat masala / chicken masala / garam masala
- 1 tsp mustard seeds
- 2 strands of curry leaves
- ¼ cup coconut bites
- Oil (as required)
- Salt (as required)
- Water (as required)
INSTRUCTIONS –
- Shred the Soya - In a blender, using the pulse mode; pulse soya in batches until it forms a finely shredded form. Do not make it a paste. Alternatively, you can cut it into fine chopped pieces either.
- Prepare the Masala- In a wide pan (preferably nonstick), heat some oil in a medium flame and splutter mustard seeds. Add 1 sprig of curry leaves and sauté.
- Followed by adding sliced onions, salt, and sauté until golden. Add crushed ginger and garlic, sauté until the raw smell subsides.
- Reduce the flame to low and add chili powder, turmeric powder, coriander powder, 1 tsp meat masala and mix well, sauté for another 2 mins.
- Roast the Soya- Add the shredded soya, coconut bites and salt to the masala and roast it for 15 – 20 minutes until all the moisture dries out.
- Add the remaining 1tsp of meat masala, pepper powder and curry leaves during the roasting process to infuse with the soya. Taste and add salt as needed.
- Roast until it forms a brown texture. Switch off the flame and allow it to sit for 15 minutes before serving.
Serve: Soya Roast goes well with steamed rice or roti/naan, and some fresh veggies and curd.
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